Green tea is one of the most health-beneficial teas available. A lot of people drink it for some reasons. These reasons are what they say beneficial to someone’s well-being. It’s true. I even drink a cup of green tea every day. The good thing about it is it doesn’t give me as much caffeine as coffee does. We all know that green tea is healthy for our body, but most of us don’t know the benefits we can get from drinking it every day. Here are the top benefits that all of us can get if we make drinking green tea a habit.
- Better Brain Function
Green tea contains caffeine and L-theanine. The combination of these two promotes better brain function. It can make people more focused and productive. It also provides the energy needed by our brain from the right amount of caffeine.
- Burn Fats
Green tea can fasten the body’s metabolism. More fats are burned which are converted to energy used by our body. We all know that if fats are used it is equivalent to losing weight. Green tea is highly recommended to those people who are trying to lose a few pounds.
- Keep cancer out of the way
The green tea has natural antioxidants that are good for our body. It is proven that antioxidants can lower the chances of an individual to develop certain cancers like Prostate, Breast and Colorectal Cancer. If you are fond of adding milk to your tea for an extra flavor, it is best to reconsider that as it decreases the amount of antioxidants produced by the green tea.
A lot of benefits can be acquired from drinking green tea. Think about it. You can have a well-functioning brain, keep your weight in check and dodge high risk of developing cancer. It’s a win-win situation for you.