Body pain is something that everyone already experienced. Most of the time, we just shook our shoulders and ignored it until it’s too late. The pain we feel is something that should be taken seriously. Just imagine the pain felt by the people who are suffering from Arthritis. We all know that these people are in constant pain most of the time. There are some things though that can ease the pain even at home. Here are some of the remedies that can be done quick and easy.
- Turmeric and Ginger Tea
Turmeric and ginger are both natural anti-inflammatory that can ease inflamed joints of people who have arthritis. All you need is to boil two cups of water, add the half teaspoon of ginger and turmeric then let it simmer for about 15 minutes.
- Epsom Salt
Epsom salt has magnesium sulfate that has been widely used to relieve pain. You just need a bowl of warm water, and all you need to do is add a half cup of Epsom Salt to have it prepared. After mixing it, just soak the painful joint, and you can feel relief from pain.
- Extra Virgin Olive Oil
Who says olive oil is just for food? It contains oleocanthal which can suppress inflammatory enzyms. It works like pain reliever medicines available in the market. If it is used on food that you will eat, the heat can reduce the oleocanthal component of the oil. One good way to use it is if you rub the extra virgin olive oil to the affected joints then massage it.
- Dandelion Tea
Dandelion leaves have linoleic and linoleic acids. These two components can help our body produce prostaglandin that can stop inflammation in our body. It’s easy to make. You’ll need three teaspoons full of fresh leaves or just one if it has been dried. Put it on the cup with boiling water and your tea is ready. Just be warned that it has a bitter taste.
Sometimes the natural way of stopping the pain from arthritis is better than the prescription medicines.