Body pain is something that everyone already experienced. Most of the time, we just shook our shoulders and ignored it until it’s too late. The pain we feel is something that should be taken seriously. Just imagine the pain felt by the people who are suffering from Arthritis. We all know that these people are in constant pain most of the time. There are some things though that can ease the pain even at home. Here are some of the remedies that can be done quick and easy.
- Turmeric and Ginger Tea
Turmeric and ginger are both natural anti-inflammatory that can ease inflamed joints of people who have arthritis. All you need is to boil two cups of water, add the half teaspoon of ginger and turmeric then let it simmer for about 15 minutes.
- Epsom Salt
Epsom salt has magnesium sulfate that has been widely used to relieve pain. You just need a bowl of warm water, and all you need to do is add a half cup of Epsom Salt to have it prepared. After mixing it, just soak the painful joint, and you can feel relief from pain.
- Extra Virgin Olive Oil
Who says olive oil is just for food? It contains oleocanthal which can suppress inflammatory enzyms. It works like pain reliever medicines available in the market. If it is used on food that you will eat, the heat can reduce the oleocanthal component of the oil. One good way to use it is if you rub the extra virgin olive oil to the affected joints then massage it.
- Dandelion Tea
Dandelion leaves have linoleic and linoleic acids. These two components can help our body produce prostaglandin that can stop inflammation in our body. It’s easy to make. You’ll need three teaspoons full of fresh leaves or just one if it has been dried. Put it on the cup with boiling water and your tea is ready. Just be warned that it has a bitter taste.
Sometimes the natural way of stopping the pain from arthritis is better than the prescription medicines.
Green tea is one of the most health-beneficial teas available. A lot of people drink it for some reasons. These reasons are what they say beneficial to someone’s well-being. It’s true. I even drink a cup of green tea every day. The good thing about it is it doesn’t give me as much caffeine as coffee does. We all know that green tea is healthy for our body, but most of us don’t know the benefits we can get from drinking it every day. Here are the top benefits that all of us can get if we make drinking green tea a habit.
- Better Brain Function
Green tea contains caffeine and L-theanine. The combination of these two promotes better brain function. It can make people more focused and productive. It also provides the energy needed by our brain from the right amount of caffeine.
- Burn Fats
Green tea can fasten the body’s metabolism. More fats are burned which are converted to energy used by our body. We all know that if fats are used it is equivalent to losing weight. Green tea is highly recommended to those people who are trying to lose a few pounds.
- Keep cancer out of the way
The green tea has natural antioxidants that are good for our body. It is proven that antioxidants can lower the chances of an individual to develop certain cancers like Prostate, Breast and Colorectal Cancer. If you are fond of adding milk to your tea for an extra flavor, it is best to reconsider that as it decreases the amount of antioxidants produced by the green tea.
A lot of benefits can be acquired from drinking green tea. Think about it. You can have a well-functioning brain, keep your weight in check and dodge high risk of developing cancer. It’s a win-win situation for you.
All of us have experienced some problems when it comes to sleeping. It may not be all the time, but I’m sure we’ve all had our time. Sleeping pills are not the answer to insomnia all the time. Several ways can help us get enough sleep without the aid of meds. Here are some natural alternatives that can be done so we can get the sleep we need.
- Tart Cherry Juice
If you have difficulty sleeping, you might want to consider drinking a glass of tart cherry juice before you sleep. It contains a lot of tryptophan that can be converted to melatonin which is an excellent sleeping aid.
- Consider Feng Shui
Rearranging the bedroom is a good way to feel relaxed whenever you’re inside the room trying to get some sleep. There are a lot of materials that you can check about the right way on how you can arrange the room that is inclined with the yin and yang flow.
- Valerian Roots
The roots of a Valerian plant are widely used as a sleeping aid. It provides calmness to people who will drink it. You just have to prepare it like tea. After that, you can already enjoy a hot cup of a valerian tea.
We all know that acupuncture is very popular and has a lot of uses. One most useful benefit of acupuncture is it can help people get some sleep. It opens up meridians, and as a result, it will open up a path to the brain, notifying it if it’s time to get some rest.
There are lot more things that can be done the natural way so you can get enough sleep. The four ways I provided are the most common ways that work. Try it and see for yourself.